Simple way to grill meat/chicken/fish, sandwiches/paninis, quesadillas, vegetables and more in just a FEW minutes in the microwave. Made of microwave approved material, the non-stick grill transforms the microwave energy into a HOT, heated surface. Preheat the grill for three minutes then place food on the preheated grill. Secure the plates with silicone bands, and start grilling! Makes clean-up easy and decreases the need for oil. Place completely in the dishwasher. Follow the instruction manual for safe, healthy, delicious and quick grilled meals. The microwave grill can be used in microwaves that exceed 900 watts. If your microwave is above 900 watts, please power down your microwave for optimal cooking.¬† Cooking times included. Use nylon or silicone tools and do not cut on the cooking surface. Can be used with or without a turntable in the microwave.